12/26/2023 0 Comments Download 10k run plan for beginnersWhile you can jump to the bottom to download the plans, please read all the information in this post as it is essential to understanding how to use them.ĭisclaimer: This post was written and reviewed by Chrissy Carroll, RRCA Running Coach and USAT Level I Short Course Triathlon Coach. You start easy and slowly build up your stamina when jogging and doing interval training.Signing up for an 8K (5 mile) race? Get prepared with these free beginner and intermediate 8k training plans! In just 8 weeks, you’ll find yourself ready to cross that finish line feeling great. The learning curve of this training plan isn’t hard. ‘Jogging’ makes you hungry for some speed, so we are wrapping up this week with a nice speedy training.ġ0K Training Plan, Lesson 3: 38:00 minutes total Repeat 10x Run/Walk 1 minute – 19:30 minutes total Interval helps you build up more stamina and makes your training a bit more fun. We are warming up with a jog tempo and do a interval training. Just keep your pace easy and steady, you can’t ‘jog’ to slow. We are starting gently with your first ‘jog’ training. You can read all about jogging here Lesson 1: When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train. Jogging means you are training between walking and running speed. What can you expect from the 10K training plan?ĭuring this training plan we will familiarise you with a new term called ‘jogging’. If your a beginner or experienced runner, with the build-in 10K training plan and audio guidance in Run Trainer you will be able to build up towards a 10K run in 10 weeks time. So the 5K training plan isn’t enough and you want to set new boundaries? Prepare yourself with a 10K training plan to run longer and faster and complete long distance runs without a break! Run Trainer » Training plans for 5K, 10K, 15K and half marathon » 10K training plan in 10 weeks.
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